{"id":4083,"date":"2023-10-22T18:31:37","date_gmt":"2023-10-22T16:31:37","guid":{"rendered":"https:\/\/www.psanihrave.cz\/blog\/?p=4083"},"modified":"2023-11-04T07:06:14","modified_gmt":"2023-11-04T06:06:14","slug":"vyuku-psani-na-klavesnici-bych-zavedla-uz-na-zakladnich-skolach-rika-iva-bilkova-vedouci-fyzioterapeut-z-fyzioklinika-cz","status":"publish","type":"post","link":"https:\/\/www.psanihrave.cz\/blog\/psani-vsemi-deseti\/ergonomie\/vyuku-psani-na-klavesnici-bych-zavedla-uz-na-zakladnich-skolach-rika-iva-bilkova-vedouci-fyzioterapeut-z-fyzioklinika-cz\/","title":{"rendered":"&#8222;V\u00fduku psan\u00ed na kl\u00e1vesnici bych zavedla u\u017e na z\u00e1kladn\u00edch \u0161kol\u00e1ch&#8220;, \u0159\u00edk\u00e1 Mgr. Iva B\u00edlkov\u00e1, Cert. MDT, vedouc\u00ed fyzioterapeut z FYZIOklinika.cz"},"content":{"rendered":"<p class=\"western\">Lid\u00e9 pracuj\u00edc\u00ed na po\u010d\u00edta\u010di tvo\u0159\u00ed polovinu klientely fyzioterapeut\u016f. P\u0159ich\u00e1z\u00ed s bolestmi zad, migr\u00e9nami, st\u011b\u017euj\u00ed si na brn\u011bn\u00ed rukou nebo ot\u00e9k\u00e1n\u00ed nohou. <strong>Probl\u00e9m<\/strong> ale <strong>za\u010d\u00edn\u00e1 u \u0161patn\u00e9ho sedu<\/strong>, ve kter\u00e9m setrv\u00e1vaj\u00ed i n\u011bkolik hodin denn\u011b.<\/p>\r\n<p class=\"western\">P\u0159i psan\u00ed na kl\u00e1vesnici a kouk\u00e1n\u00ed do monitoru se lid\u00e9 obvykle hrb\u00ed a vysouvaj\u00ed bradu vp\u0159ed, co\u017e velmi zat\u011b\u017euje kr\u010dn\u00ed p\u00e1te\u0159 a \u0161\u00edjov\u00e9 svaly. <strong>N\u00e1sledky dlouh\u00e9ho sezen\u00ed se pak \u0159et\u011bz\u00ed do probl\u00e9m\u016f po cel\u00e9m t\u011ble.<\/strong> \u0160patn\u00e1 pozice hrudn\u00edku, krku a hlavy se odr\u00e1\u017e\u00ed ve zkr\u00e1cen\u00fdch svalech, m\u011bn\u00ed se tvar obratl\u016f i kloub\u016f.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4108 aligncenter\" src=\"https:\/\/www.psanihrave.cz\/blog\/wp-content\/uploads\/2023\/10\/bolesti-zad-300x163.jpg\" alt=\"\" width=\"300\" height=\"163\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p class=\"western\">Po deseti letech \u010dlov\u011bk zjist\u00ed, \u017ee u\u017e se ani v\u011bdom\u011b narovnat neum\u00ed, je mu to nep\u0159\u00edjemn\u00e9 a <strong>geometrie t\u011bla se st\u00e1le zhor\u0161uje.<\/strong> Doch\u00e1z\u00ed k \u00fatisku m\u00ed\u0161n\u00edch ko\u0159en\u016f i men\u0161\u00edch nervov\u00fdch vl\u00e1ken. \u0160patn\u00e9 dr\u017een\u00ed p\u00e1te\u0159e tak\u00e9 p\u016fsob\u00ed na postupn\u00e9 v\u00fdh\u0159ezy meziobratlov\u00fdch plot\u00e9nek a m\u016f\u017ee b\u00fdt d\u016fvodem neurologick\u00fdch pot\u00ed\u017e\u00ed.<\/p>\r\n<h2 class=\"western\"><b>Jak tedy udr\u017eet zdrav\u00fd vzp\u0159\u00edmen\u00fd sed? <\/b><\/h2>\r\n<p class=\"western\">Existuje mnoho pom\u016fcek, kter\u00e9 mohou zlep\u0161it spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla nebo zm\u00edrnit ji\u017e vznikl\u00e9 nep\u0159\u00edjemn\u00e9 bolesti. Mezi takov\u00e9 pat\u0159\u00ed nap\u0159\u00edklad \u201azdrav\u00e9\u2018 \u017eidle s labiln\u00ed plochou na sezen\u00ed, kter\u00e9 maj\u00ed pod sed\u00e1kem m\u00edsto pevn\u00e9 nosn\u00e9 ty\u010de pru\u017einu, a pak tak\u00e9 cenov\u011b dostupn\u011bj\u0161\u00ed gymbally a balan\u010dn\u00ed \u010do\u010dky. St\u00e1le je v\u0161ak t\u0159eba vn\u00edmat pom\u016fcky jen jako druhotnou oporu, <strong>st\u011b\u017eejn\u00ed z\u016fst\u00e1v\u00e1 pov\u011bdom\u00ed o z\u00e1kladech zdrav\u00e9ho sedu, spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed a zapojen\u00ed sval\u016f st\u0159edu t\u011bla.<\/strong><\/p>\r\n<h2 class=\"western\"><b>V\u00fdhody psan\u00ed v\u0161emi deseti<\/b><\/h2>\r\n<p class=\"western\">U lid\u00ed, kte\u0159\u00ed denn\u011b p\u00ed\u0161\u00ed na po\u010d\u00edta\u010di, m\u016f\u017ee b\u00fdt <strong>velmi prosp\u011b\u0161n\u00e9 i \u201epsan\u00ed v\u0161emi deseti\u201c,<\/strong> zn\u00e1m\u00e9 tak\u00e9 jako \u201eslep\u00e9 psan\u00ed\u201c. Je z\u0159ejm\u00e9, \u017ee lid\u00e9 s\u00a0touto dovednost\u00ed <strong>p\u00ed\u0161\u00ed na kl\u00e1vesnici rychleji, jsou v\u00a0pr\u00e1ci efektivn\u011bj\u0161\u00ed, d\u011blaj\u00ed m\u00e9n\u011b chyb a vypadaj\u00ed profesion\u00e1ln\u011b.<\/strong> Minim\u00e1ln\u011b stejn\u011b <strong>v\u00fdznamn\u00fd p\u0159\u00ednos m\u00e1 psan\u00ed deseti prsty pro n\u00e1\u0161 pohybov\u00fd apar\u00e1t,<\/strong> kdy <strong>zlep\u0161uje ergonomii cel\u00e9ho t\u011bla<\/strong> p\u0159i pr\u00e1ci s\u00a0po\u010d\u00edta\u010dem.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4111 aligncenter\" src=\"https:\/\/www.psanihrave.cz\/blog\/wp-content\/uploads\/2023\/10\/psani-na-klavesnici-300x163.jpg\" alt=\"\" width=\"300\" height=\"163\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p class=\"western\">Pokud \u010dlov\u011bk um\u00ed ps\u00e1t v\u0161emi deseti prsty, sn\u00e1z<strong> udr\u017e\u00ed hlavu a p\u00e1te\u0159 vzp\u0159\u00edmenou.<\/strong> Nen\u00ed nucen p\u0159edsouvat bradu a skl\u00e1n\u011bt se ke kl\u00e1vesnici, tak\u017ee <strong>\u0161et\u0159\u00ed kr\u010dn\u00ed i bedern\u00ed p\u00e1te\u0159.<\/strong> Tzv. slep\u00e9 psan\u00ed nav\u00edc podporuje <strong>spr\u00e1vnou polohu rukou a prst\u016f<\/strong> na kl\u00e1vesnici a <strong>zdokonaluje jemnou motoriku<\/strong> v\u0161ech prst\u016f.<\/p>\r\n<p class=\"western\">\u010clov\u011bk, kter\u00fd p\u00ed\u0161e jen p\u00e1r prsty a \u010dasto hled\u00e1 ta spr\u00e1vn\u00e1 p\u00edsmenka, m\u00e1 z\u00e1p\u011bst\u00ed a p\u0159edlokt\u00ed obvykle zdvi\u017een\u00e9 ve vzduchu. T\u00edm ov\u0161em aktivuje tak\u00e9 bicepsy pa\u017ee, trap\u00e9zov\u00e9 svaly, deltov\u00fd sval a dal\u0161\u00ed, kter\u00e9 mohou p\u0159i dlouhodob\u00e9m nap\u011bt\u00ed negativn\u011b p\u016fsobit na bolest \u0161\u00edje a hlavy. Naopak<strong> p\u0159i psan\u00ed \u201ev\u0161emi deseti\u201c je p\u0159edlokt\u00ed voln\u011b polo\u017een\u00e9 na podlo\u017ece a stejn\u011b tak jsou uvoln\u011bn\u00e9 i trap\u00e9zov\u00e9 a ramenn\u00ed svaly.<\/strong> Jedin\u00e9, co pracuje, je deset prst\u016f.<\/p>\r\n<h2 class=\"western\"><b>U\u010dit by se m\u011bly u\u017e d\u011bti<\/b><\/h2>\r\n<p class=\"western\">P\u0159edm\u011bt na <strong>v\u00fduku pr\u00e1ce s\u00a0po\u010d\u00edta\u010dem bych zavedla povinn\u011b od prvn\u00ed t\u0159\u00eddy.<\/strong> \u017dijeme v\u00a0on-line sv\u011bt\u011b, kde je internet zdrojem u\u017eite\u010dn\u00fdch informac\u00ed, ale tak\u00e9 rizik. I mal\u00e9 d\u011bti maj\u00ed p\u0159\u00edstup k\u00a0po\u010d\u00edta\u010d\u016fm a nen\u00ed mo\u017en\u00e9 jim ho odp\u00edrat. Proto by se u\u017e odmala m\u011bly u\u010dit, jak s\u00a0internetem, a obecn\u011b s\u00a0po\u010d\u00edta\u010dem, pracovat, aby <strong>si uchovaly zdrav\u00ed du\u0161evn\u00ed i to fyzick\u00e9.<\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4107 aligncenter\" src=\"https:\/\/www.psanihrave.cz\/blog\/wp-content\/uploads\/2023\/10\/psani-na-klavesnici-ve-skole-300x163.jpg\" alt=\"\" width=\"300\" height=\"163\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p class=\"western\">Na vy\u0161\u0161\u00edch stupn\u00edch se obvykle <strong>po d\u011btech pr\u00e1ce na po\u010d\u00edta\u010di vy\u017eaduje,<\/strong> a to k\u00a0zpracov\u00e1v\u00e1n\u00ed dom\u00e1c\u00edch \u00fakol\u016f, ale i p\u0159\u00edmo v hodin\u011b. P\u0159itom jen n\u011bkter\u00e9 st\u0159edn\u00ed \u0161koly maj\u00ed v\u00fduku psan\u00ed na kl\u00e1vesnici mezi voliteln\u00fdmi \u010di nepovinn\u00fdmi p\u0159edm\u011bty. To je z\u00a0pohledu fyzioterapeuta nedostate\u010dn\u00e9. D\u011bti, ale i dosp\u011bl\u00ed, pak p\u00ed\u0161\u00ed jedn\u00edm prstem a shrben\u00ed se d\u00edvaj\u00ed do kl\u00e1vesnice nam\u00edsto toho, aby nap\u0159\u00edmen\u00ed sledovali text, kter\u00fd se jim objevuje na displeji.<strong> Takov\u00e1 koordinace nen\u00ed pro t\u011blo ergonomicky v\u00fdhodn\u00e1,<\/strong> co\u017e znamen\u00e1, \u017ee <strong>o\u010di se rychleji unav\u00ed, zhor\u0161\u00ed se koncentrace, objev\u00ed se boleti \u0161\u00edje, zad a dal\u0161\u00ed.<\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4120 aligncenter\" src=\"https:\/\/www.psanihrave.cz\/blog\/wp-content\/uploads\/2023\/10\/rovne-sezeni-300x163.jpg\" alt=\"\" width=\"300\" height=\"163\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p class=\"western\">I kdy\u017e se <strong>u\u010den\u00ed \u201eslep\u00e9mu psan\u00ed\u201c<\/strong> m\u016f\u017ee na za\u010d\u00e1tku zd\u00e1t n\u00e1ro\u010dn\u00e9 a pomal\u00e9, <strong>dlouhodob\u011b se ur\u010dit\u011b vyplat\u00ed.<\/strong> Vzhledem k\u00a0v\u00fdvoji modern\u00ed spole\u010dnosti a technologi\u00ed v\u00a0n\u00ed lze <strong>psan\u00ed<\/strong> <strong>v\u0161emi deseti prsty na kl\u00e1vesnici pova\u017eovat za kl\u00ed\u010dovou dovednost<\/strong> budouc\u00edch pracovn\u00edk\u016f. A to nejen z\u00a0d\u016fvodu efektivity pr\u00e1ce, ale hlavn\u011b pro vliv na zdrav\u00ed a vzp\u0159\u00edmenou p\u00e1te\u0159 \u201esed\u00edc\u00edho\u201c \u010dlov\u011bka.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p class=\"western\">Za \u010dl\u00e1nek a v\u0161echny cenn\u00e9 rady d\u011bkujeme Mgr. Iv\u011b B\u00edlkov\u00e9, Cert. MDT, vedouc\u00ed fyzioterapeut z <span style=\"color: #0563c1;\"><u><a href=\"https:\/\/fyzioklinika.cz\/\">FYZIOklinika.cz<\/a><\/u><\/span><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4213 aligncenter\" src=\"https:\/\/www.psanihrave.cz\/blog\/wp-content\/uploads\/2023\/10\/Paticka-mailu-ceny-300x183.jpg\" alt=\"\" width=\"300\" height=\"183\" srcset=\"https:\/\/www.psanihrave.cz\/blog\/wp-content\/uploads\/2023\/10\/Paticka-mailu-ceny-300x183.jpg 300w, https:\/\/www.psanihrave.cz\/blog\/wp-content\/uploads\/2023\/10\/Paticka-mailu-ceny.jpg 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p class=\"western\" align=\"center\"><\/p>\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\r\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/www.psanihrave.cz\">Chci um\u011bt ps\u00e1t v\u0161emi deseti<\/a><\/div>\r\n<\/div>\r\n<p class=\"western\" align=\"center\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Lid\u00e9 pracuj\u00edc\u00ed na po\u010d\u00edta\u010di tvo\u0159\u00ed polovinu klientely fyzioterapeut\u016f. P\u0159ich\u00e1z\u00ed s bolestmi zad, migr\u00e9nami, st\u011b\u017euj\u00ed si na brn\u011bn\u00ed rukou nebo ot\u00e9k\u00e1n\u00ed nohou. Probl\u00e9m ale za\u010d\u00edn\u00e1 u \u0161patn\u00e9ho sedu, ve kter\u00e9m setrv\u00e1vaj\u00ed i n\u011bkolik hodin denn\u011b. P\u0159i psan\u00ed na kl\u00e1vesnici a kouk\u00e1n\u00ed do monitoru se lid\u00e9 obvykle hrb\u00ed a vysouvaj\u00ed bradu vp\u0159ed, co\u017e velmi zat\u011b\u017euje kr\u010dn\u00ed p\u00e1te\u0159 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":4109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,18,20],"tags":[],"class_list":["post-4083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene","category-ergonomie","category-prinosy-pro-zaky-a-ucitele"],"_links":{"self":[{"href":"https:\/\/www.psanihrave.cz\/blog\/wp-json\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psanihrave.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psanihrave.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psanihrave.cz\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psanihrave.cz\/blog\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":20,"href":"https:\/\/www.psanihrave.cz\/blog\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"predecessor-version":[{"id":4215,"href":"https:\/\/www.psanihrave.cz\/blog\/wp-json\/wp\/v2\/posts\/4083\/revisions\/4215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psanihrave.cz\/blog\/wp-json\/wp\/v2\/media\/4109"}],"wp:attachment":[{"href":"https:\/\/www.psanihrave.cz\/blog\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psanihrave.cz\/blog\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psanihrave.cz\/blog\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}